%%tb-image-alt-text%%
Kamloops Voter

Federal – Provincial – Municipal – Vote Informed

Municipal

City of Kamloops to Hire a New Social and Housing Manager

March 2, 2021 8:42 am
Municipal, News

 

The City of Kamloops is pleased to announce Council’s approval of a new Social and Housing Manager in the Community and Protective Services (CPS) Department. This manager will lead the...
Read More

City of Kamloops Yard Waste Sites All Open as of March 1; Cash No Longer Accepted for Purchasing Compost

March 1, 2021 3:32 pm
Municipal, News

 

Spring is nearly here, and as the snow melts, for many people that means yard cleanup! The City would like to remind people of the City’s three yard waste drop-off locations...
Read More

Squats

February 24, 2021 11:58 am
Municipal, Video

 

This exercise is a progression to the sit to stand and will to keep improving your lower-body strength needed for daily activities such as stair climbing, walking, rising from a...
Read More

Shoulder Blade Squeeze

February 24, 2021 11:57 am
Municipal, Video

 

This is a beginner exercise to strengthen the muscles involved in shoulder retraction, pulling your shoulder blades together towards your spine. These muscles play a role in our posture and...
Read More

Tightrope (Tandem) Walk

February 24, 2021 11:54 am
Municipal, Video

 

By narrowing our base of support this exercise challenges some of the muscles that are involved in balance and stability while we walk. Perform this exercise along a counter or...
Read More

Sit to Stand

February 24, 2021 11:53 am
Municipal, Video

 

This exercise will improve your lower-body strength needed for daily activities such as stair climbing, walking, rising from a chair or car. Improving lower extremity strength is also correlated to...
Read More

Around the Clock Balance

February 24, 2021 11:49 am
Municipal, Video

 

Light toe taps around the clock to improve balance and strength with mobility. Stand tall on one leg, with a stable chair or counter for support, tap your other foot/toes...
Read More

Introduction to the City of Kamloops' Online Exercise Video Series

February 24, 2021 11:41 am
Municipal, Video

 

The City of Kamloops is pleased to offer a new online exercise video series to keep your body moving at home. All exercise videos require minimal equipment and are suited...
Read More

Kamloops Benefits from BC’s Largest Heritage Infrastructure Funding Program

February 23, 2021 2:53 pm
Municipal, News

 

Kamloops, BC – Long-awaited heritage restoration work at the Old Courthouse in Kamloops will now move forward thanks to a $494,065 grant from the provincial government as part of BC’s...
Read More